Climbing Aconcagua is a dream of many trekkers, however, if you’re prone to high-altitude sickness, taking a few precautions can make your trip a memorable one.
Altitude illness is caused due to low-pressure or low-oxygen environment which ultimately leads to mild or fatal respiratory and neurological problems. The most common symptoms of altitude illness are fatigue, headache, nausea, and shortness of breath. If you experience these symptoms when climbing Mount Aconcagua, you must inform your travel guides immediately and take necessary medications. These symptoms may disappear after a few hours, but if it lasts longer or seems to get worse, you may need to stop your trekking and descend from the high-altitude area.
Here are 5 tips that will help you cope with your high-altitude illness when climbing Aconcagua.
- Avoid Caffeine Drinks and beer
Drinking caffeine drinks, such as coffee or tea, and alcohol while trekking or a day before departing for your trip can affect your ability to climb Mount Aconcagua. You should realize that these drinks don’t hydrate you, so it’s better to avoid them during your trip.
- Drink More Water
One of the legendary Seven Summits, Mount Aconcagua, has a height of 6,962 meters which makes it the highest peak in South America. The high-altitudes areas of Aconcagua generally have low humidity which keeps the air dry. Therefore, while climbing Aconcagua, you should always keep yourself fully hydrated. Drinking water is the best way to adjust your body to high-altitudes.
- High-altitude Acclimatization
It may take a day or two to adjust your body to high-altitudes. So, if you’ve ample time, you may consider spending a couple of nights at an intermediate altitude. Are you going to Mount Aconcagua? Join Aconcagua Expeditions to make your trip enjoyable.
- Ascend Slow, If Possible
Slowing your pace while reaching the high altitudes of Mount Aconcagua will give your body some time to adapt to a low-pressure or low-oxygen environment. Make sure your body has a gradual exposure to high-altitude environments rather than a sudden one.
- Consult Your Doctor
If you’re planning to climb Mount Aconcagua, you should consult your doctor and ensure that everything’s fine. Also, before going for Aconcagua climb, make sure you go for a pre-climb medical check-up. This is essential if you’ve faced high-altitude problems in the past or you have certain medical complications related to your heart or lungs. Talk to your doctor or general practitioner before you go. It is also wise to inform your travel guides about your health issues and be aware of nearby medical clinics in case of an emergency. This can serve as a backup plan if your problems worsen.
It’s really hard to predict how your body will face high-altitudes as every individual is different. Some may be able to control, some may not. The best way you can defend high-altitude illness is by not climbing Aconcagua too high and too fast. By following these above 5 tips can help you cope with your altitude sickness effectively. If you have any serious medical complications such as heart problems, breathing problem or diabetes, you should consult your doctor before going on hiking. These conditions can aggravate if you suffer from altitude illness.