People today are rushing to use alternative medicine to stay healthy. Natural plants are cheaper compared to prescription medication and come without side effects. Use of plant-based medication significantly boosts immunity and limits chances of suffering from various ailments. Read on to discover the truth about using noni juice.
Understanding the noni fruit
Belong to the Rubiaceae coffee family, noni whose scientific name is Morinda citrifolia is known by various names in various countries. The noni tree matures in 18th months and rises to about 9 to 30 feet. Its leaves are huge and glossy with a dark green shade with excessive veins. The tree bears fruits and flowers throughout the year until it develops entirely.
On full growth, the tree bears fruits weighing about 4 to 5 kilograms. These fruits are round with a diameter of about 4 to 7 centimeters or 1.6 to 2.8 inches. The noni fruit has a distinct bitter flavor before ripening. When young, the fruit is green before becoming yellow and eventually white when dully ripened.
Why the fuss about noni juice
All-natural medicine
People today suffer from various lifestyle-related ailments. Luckily, noni medicine can offer an alternative solution. This offers significant benefits for managing various health issues including hypertension, atherosclerosis, and diabetes. Additionally, noni juice has significant benefits in limiting chances of cancer with its essential inhibiting nutrients.
Macronutrients
The noni fruit is fully packed with various macronutrients including fibers and carbohydrates. According to research, about 100 grams of pulverized noni fruit has about 71 percent carbohydrate and 36 percent fiber. Additionally, noni has about 5.2 percent of protein and 1.2 percent fat. You can derive these nutrients when you digest noni fruit pulp or juice.
Essential vitamins
Apart from macronutrients essential for the body, the noni fruit is rich in vitamin C. About 1200 milligrams of noni fruit pulp has about 9.5 milligrams of this essential vitamin. Additionally, just 100 milligrams of noni juice contains about 33.6 milligrams of vitamin C. This fruit is also rich in other vitamins and essential minerals for the body to stay fit. Noni has other vitamins including:
- Niacin
- Sodium
- Calcium
- Vitamin A
- 0.02 milligrams of iron
- 32.0 milligrams of potassium
- 0.048 milligrams of vitamin B3
Origin of noni fruit
This fruit is common in southeast Asia countries and Australia. Additionally, this fruit is available in sheltered forests in tropical countries. The fruit grows on open rocky or sandy plains and endures saline soils. It makes this fruit grow during drought and in secondary soil. You can find the noni tree in various locations including volcanic places littered with lava or those with protruding limestone.
People in areas such as the Pacific Islands use the noni fruit as their staple food and readily eat it whether cooked or raw. Additionally, people in South East Asia and Australia consume the noni fruit by eating it raw. To mask the bitter flavor, people add salt before eating this fruit while others include it in a curry recipe. Everything about this fruit is consumable including fresh and seeds are eaten roasted.
Modern way to consume the noni fruit
Apart from eating this fruit raw or cooked, the noni fruit is prepared in various ways for those who can’t access the fruit in its natural state. You can access the immense benefit of the noni fruit in various options including juice, capsules, or tablets. You have to mind where you source noni juice to ensure that you are to consume the fruit in its most natural form.
Why stick to raw and unpasteurized noni juice
It is common knowledge among many raw food enthusiasts that heating kills all live vegetative cells. Therefore, vegetables and fruits only retain most of their healthy nutrients and enzymes when consumed raw in their natural state. Processing and heating natural foods significantly and quickly lower its nutritional components. You have to be aware of where you purchase noni juice. With a range of suppliers online, due diligence is required to ensure that you end up with the right product.
The ideal supplier should offer noni juice not made with processed and pasteurized noni powder or puree. This is usually reconstituted with other fruit juices or water. you are likely to end up with a noni product with lower nutrients and healthy enzymes compared to raw noni juice. Look for a supplier with noni juice listed with all ingredients to ensure that you an idea of the product you are buying.
Bottom line
Alternative medicine is now the go-to solution for various body ailments. It is better to use plant-based medication in the most natural form. The noni fruit is one of those wonderful plants with immense health benefits. You can use this fruit as juice but it should be in the most natural form for the best results.